If you are not someone who has ever enjoyed exercise, I completely understand that you may wonder how this could possibly improve your happiness, but research has proven that individuals who work out once a week or for as little as 10 minutes a day tend to be happier and more cheerful than those who don’t exercise. It’s science!

Are you Jeopardizing your own success in life? Most of the time we are self sabotaging without even knowing it. To achieve success we must first ensure we are not creating the road blocks preventing us from achieving our goals. Here are a few common mistakes we make that jeopardize our dreams.

This was my first ever published post back in 2016 and reading it back has made me quite emotional. In the past year I have made some life changing decisions to take back control of my life and start persuing a career in helping others achieve happiness like mine in their own lives. (More on... Continue Reading →

Dear Relatable Queen,  My boyfriend follows loads of Instagram model accounts, a majority of which post half naked pictures and likes them all. Even when were out and about he will stare and comment on other women right in front of me. I've told him how I feel yet he says to me stop being... Continue Reading →

Dear RQ, Do long-distance relationships work? Is there anything you would suggest to help make it work? Thanks J Dear J, Thanks for your question and happy to help! I have always been very pessimistic about long distance relationships and I think it is due to my 16-year-old self being left heartbroken by my boyfriend... Continue Reading →

Dear Relatable Queen, I have been with my boyfriend now for nearly 7 years. We have two beautiful children and own a house together, but he still hasn’t popped the question. We have spoken about it in the past so he knows I want to get married, however there have been no signs of it... Continue Reading →

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