If you are not someone who has ever enjoyed exercise, I completely understand that you may wonder how this could possibly improve your happiness, but research has proven that individuals who work out once a week or for as little as 10 minutes a day tend to be happier and more cheerful than those who don’t exercise. It’s science!

Are you Jeopardizing your own success in life? Most of the time we are self sabotaging without even knowing it. To achieve success we must first ensure we are not creating the road blocks preventing us from achieving our goals. Here are a few common mistakes we make that jeopardize our dreams.

Blog at WordPress.com.

Up ↑