This was my first ever published post back in 2016 and reading it back has made me quite emotional. In the past year I have made some life changing decisions to take back control of my life and start persuing a career in helping others achieve happiness like mine in their own lives. (More on... Continue Reading →

5 Things That Make Me Feel Anxious

It's normal to feel anxious from time to time, and it's important to know the distinction of that and having and anxiety disorder. I have personally never suffered from any type of anxiety disorder, but I have friends and family who do, and therefore have seen first-hand how debilitating and life altering it can be. I wouldn’t wish that on anyone. In quite the contrast, those close to me tend to describe me as emotionally ‘put together’ and ‘self-assured’ and to a certain extent I am, BUT, I am not completely immune.

5 Tips for a Healthy Marriage

Read on for my 5 top tips to achieving a healthy marriage. Put these daily habits into action to maintain the all important connection every marriage needs.  Relationships aren’t easy. No one ever said they were. One of the best pieces of advice I have received is simply to acknowledge that ‘it takes time and... Continue Reading →

5 Tips to Beat the Monday Blues

I have always hated Mondays. Since I was in school there is nothing more devastating than the alarm going off on a Monday morning. A few years back, when I was at a job I hated, the Monday blues manged to make their way into my Sunday evenings. Around 5pm on a Sunday I would suddenly... Continue Reading →

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