If you are not someone who has ever enjoyed exercise, I completely understand that you may wonder how this could possibly improve your happiness, but research has proven that individuals who work out once a week or for as little as 10 minutes a day tend to be happier and more cheerful than those who don’t exercise. It’s science!

QUOTE | Life is an Echo

Life is an echo. What you send out comes back. What you sow you reap. What you give you get. What you see in others exists in you. Regardless of who you are or what you do, if you are looking for the best way to reap the most reward in all areas of life, you should look for the good in every person and in every situation and adopt the golden rule as a way of life. Zig Ziglar

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