If you are not someone who has ever enjoyed exercise, I completely understand that you may wonder how this could possibly improve your happiness, but research has proven that individuals who work out once a week or for as little as 10 minutes a day tend to be happier and more cheerful than those who don’t exercise. It’s science!

Are you Jeopardizing your own success in life? Most of the time we are self sabotaging without even knowing it. To achieve success we must first ensure we are not creating the road blocks preventing us from achieving our goals. Here are a few common mistakes we make that jeopardize our dreams.

Top Tips to Overcoming Nerves

There is not one human on the planet who can say they have never experienced a feeling of apprehension or anxiety, generally characterised as being nervous. All types of social situations, people and new experiences can all create that jittery, uneasy feeling that sometimes can almost make your stomach turn.

Importance Of A Positive Mental Attitude

The possibility’s that come with positivity are endless. Once you are able to shift your thoughts and outlook on life you will find yourself acting and reacting differently to situations, which creates more opportunities, more prosperity, and a much happier life for yourself. It is a simple fact that ‘You are a better you when you are positive, strong and happy’.

QUOTE | My Modern Day 10 Commandments

If I was ever made to choose one quote to represent everything I believe to be important and true in our lives it would be this one. I love it. It is simple and self-explanatory. It is basically the modern day 10 commandments. If you live your life by these basic principles you can’t go morally wrong and will ultimately live a happier, fuller and much more successful life!

QUOTE | Life is an Echo

Life is an echo. What you send out comes back. What you sow you reap. What you give you get. What you see in others exists in you. Regardless of who you are or what you do, if you are looking for the best way to reap the most reward in all areas of life, you should look for the good in every person and in every situation and adopt the golden rule as a way of life. Zig Ziglar

10 Tips and Tricks to Dealing with Stress

Stress is unavoidable. At some point in all of our lives, we feel stressed. Not only is this normal it is also, at certain times, important. Stress is key to our survival as humans, and plays an important part in our warning system, producing the fight-or-flight response. You may have found that some moments of stress can be beneficial and motivating; however, if left to fester, it can lead to anxiety and health problems.

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