This was my first ever published post back in 2016 and reading it back has made me quite emotional. In the past year I have made some life changing decisions to take back control of my life and start persuing a career in helping others achieve happiness like mine in their own lives. (More on... Continue Reading →

Top Tips to Overcoming Nerves

There is not one human on the planet who can say they have never experienced a feeling of apprehension or anxiety, generally characterised as being nervous. All types of social situations, people and new experiences can all create that jittery, uneasy feeling that sometimes can almost make your stomach turn.

QUOTE | Life is an Echo

Life is an echo. What you send out comes back. What you sow you reap. What you give you get. What you see in others exists in you. Regardless of who you are or what you do, if you are looking for the best way to reap the most reward in all areas of life, you should look for the good in every person and in every situation and adopt the golden rule as a way of life. Zig Ziglar

10 Tips and Tricks to Dealing with Stress

Stress is unavoidable. At some point in all of our lives, we feel stressed. Not only is this normal it is also, at certain times, important. Stress is key to our survival as humans, and plays an important part in our warning system, producing the fight-or-flight response. You may have found that some moments of stress can be beneficial and motivating; however, if left to fester, it can lead to anxiety and health problems.

5 Tips for a Healthy Marriage

Read on for my 5 top tips to achieving a healthy marriage. Put these daily habits into action to maintain the all important connection every marriage needs.  Relationships aren’t easy. No one ever said they were. One of the best pieces of advice I have received is simply to acknowledge that ‘it takes time and... Continue Reading →

5 Tips to Beat the Monday Blues

I have always hated Mondays. Since I was in school there is nothing more devastating than the alarm going off on a Monday morning. A few years back, when I was at a job I hated, the Monday blues manged to make their way into my Sunday evenings. Around 5pm on a Sunday I would suddenly... Continue Reading →

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