This was my first ever published post back in 2016 and reading it back has made me quite emotional. In the past year I have made some life changing decisions to take back control of my life and start persuing a career in helping others achieve happiness like mine in their own lives. (More on... Continue Reading →

QUOTE | Life is an Echo

Life is an echo. What you send out comes back. What you sow you reap. What you give you get. What you see in others exists in you. Regardless of who you are or what you do, if you are looking for the best way to reap the most reward in all areas of life, you should look for the good in every person and in every situation and adopt the golden rule as a way of life. Zig Ziglar

10 Tips and Tricks to Dealing with Stress

Stress is unavoidable. At some point in all of our lives, we feel stressed. Not only is this normal it is also, at certain times, important. Stress is key to our survival as humans, and plays an important part in our warning system, producing the fight-or-flight response. You may have found that some moments of stress can be beneficial and motivating; however, if left to fester, it can lead to anxiety and health problems.

5 Things That Make Me Feel Anxious

It's normal to feel anxious from time to time, and it's important to know the distinction of that and having and anxiety disorder. I have personally never suffered from any type of anxiety disorder, but I have friends and family who do, and therefore have seen first-hand how debilitating and life altering it can be. I wouldn’t wish that on anyone. In quite the contrast, those close to me tend to describe me as emotionally ‘put together’ and ‘self-assured’ and to a certain extent I am, BUT, I am not completely immune.

Why Do I Procrastinate?

The ‘Impostinator’ is the type of procrastinator that ‘seems’ productive by making themselves busy all the time. As I said earlier, no one at work or at home would ever question my productivity as I have always found ways to make myself seem busy, even when doing absolutely nothing.

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